Orienteering Race race 18:59 [5] *** 2.9 km (6:33 / km)
112c
Alberta Sprint Champs at Coronation Park. Was a pretty good course, AZ was the course consultant and I think that might have made a difference. Two long pure running legs off the start really taxed the legs.
Control 3-4. Peter MacKenzie took 9 second. I took 1:51. That was most of the race right there. I knew I was screwing up, didn't know it was that bad. Just didn't adjust to a 1:4000 map and ran way past my control and got running in circles.
Good news! My cross-country flats are pretty much toast! Might get the Nationals Sprint out of them or might be time for new shoes. Sadly my Fila flats are in very good shape.