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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Orienteering1 1:00:00 4.47(13:25) 7.2(8:20)
  Total1 1:00:00 4.47(13:25) 7.2(8:20)

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Wednesday Jan 16, 2019 #

Orienteering 1:00:00 [3] 7.2 km (8:20 / km)

With Judy, Ted and Ingle on map only a few km from home. Started in 24 deg and finished in 32 deg. Glad we started a bit earlier. I am feeling ok running but I suppose this is not surprising given 2 days doing nothing this week.

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