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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Mar 15:

activity # timemileskm+m
  Orienteering2 1:28:28 12.13(7:18) 19.52(4:32) 226
  Jog/Walk1 56:46 6.12(9:16) 9.85(5:46) 20
  Gym Workout1 45:00
  Yoga1 40:00
  Treadmill1 26:10
  Core1 15:00
  Total5 4:31:24 18.25 29.37 246
  [1-5]4 3:06:24

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MoTuWeThFrSaSu

Sunday Mar 15 #

Orienteering 14:27 [4] 3.13 km (4:37 / km) +35m 4:22 / km

SC Head to Head. Wonderful course/area. My favourite of the weekend I think.

Orienteering 14:43 [4] 3.35 km (4:24 / km) +30m 4:12 / km

Si race 4, The setup

Orienteering 13:27 [3] 3.11 km (4:19 / km) +33m 4:06 / km

The chase.

Orienteering 13:27 [3] 3.11 km (4:19 / km) +33m 4:06 / km

The chase.

Saturday Mar 14 #

Orienteering 19:02 [4] 3.77 km (5:03 / km) +49m 4:44 / km

SC Race #1.
Plan was to try to do just the SI races, Maybe just 2 Sat and 2 Sunday but ended up doing all them, don't tell the physio...

Orienteering 13:22 [4] 3.05 km (4:23 / km) +46m 4:05 / km

SC Si race #2, Farsta Britania

Wednesday Mar 11 #

Core 15:00 [1]

Yoga 40:00 [0]

Treadmill 26:10 [2]

20'R @ 5:30 min/km

Tuesday Mar 10 #

Gym Workout 45:00 [0]

Monday Mar 9 #

Jog/Walk 56:46 [1] 9.85 km (5:46 / km) +20m 5:42 / km

4x12'R 1'W

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