Training Log Archive: GRennieIn the 7 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
Gym Workout 50:00 [0]
Running 14:17 [3] 3.5 km (4:05 / km) +18m 3:59 / km
Fell off the 3k bandwagon a bit there. Thought it'd be good to have a shakeout after yesterday, not sure my ankle agreed...
Saturday Jun 16, 2018 #
Orienteering 40:37 [3] 3.97 km (10:14 / km) +68m 9:25 / km
Pie course at Brandywine. Hung three flags then went round the course to the other 10. Made a large mistake on #8...
Orienteering 45:08 [2] 3.54 km (12:45 / km) +58m 11:47 / km
Line O with Adam at brandywine also collect ~5 flags we'd put out.
Orienteering 43:10 [3] 3.8 km (11:22 / km) +184m 9:09 / km
A short middle like course at one duck, no flags in the woods. Couple large errors :s
Friday Jun 15, 2018 #
Biking 1:23:48 [2] 33.83 km (2:29 / km) +472m 2:19 / km
Demo road but started by going down to the bottom first to add a bit of distance/climb. Saw a deer like an arms length away, pretty cool.
Thursday Jun 14, 2018 #
Running 40:09 [3] 7.31 km (5:30 / km) +28m 5:23 / km
Track Intervals staircase, 2:30 rest.
610 - 1:51
820 - 2:45
1000 - 3:23
1200 - 4:14
1000 - 3:33
800 - 2:47
610 - 1:51
820 - 2:45
1000 - 3:23
1200 - 4:14
1000 - 3:33
800 - 2:47
Wednesday Jun 13, 2018 #
Orienteering 12:08 [3] 2.74 km (4:26 / km) +32m 4:11 / km
WET Kensington Park Loop A. Really fun new map! made some questionable routes, harder area than I expected. Felt (and was) slow.
Orienteering 11:56 [3] 2.65 km (4:30 / km) +30m 4:16 / km
Loop B. Cleaner, about the same pace.
Tuesday Jun 12, 2018 #
Note
Rest days part 2.
Got my new orthotics. Tried to walk enough to get my feet used to them for tomorrow. Don't feel like waiting to run in them - lets see if they help.
Got my new orthotics. Tried to walk enough to get my feet used to them for tomorrow. Don't feel like waiting to run in them - lets see if they help.
Monday Jun 11, 2018 #
Gym Workout 50:00 [0]