Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Jan 28, 2018:

activity	#	time	miles		km		+m
Orienteering	1	25:51	3.11	(8:18)	5.01	(5:10)	53
Running	1	20:41	3.12	(6:38)	5.02	(4:07)	65
Total	2	46:32	6.23	(7:28)	10.03	(4:38)	118

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Friday Jan 26, 2018 #

Running 20:41 [4] 5.02 km (4:07 / km) +65m 3:52 / km

Went out for a bit of a push. I've been coughing almost not at all today so i thought it'd be okay. Chest pain transition from a dull ache to more of a sharp pain round the 4km though - maybe just the cold air and a bit of a shock to the system lol. Ankle still sore.

Optical HR useless as usual.

Wednesday Jan 24, 2018 #

Orienteering 25:51 [3] 5.01 km (5:10 / km) +53m 4:54 / km

WET at Granville Loop. Good fun, very wet. Should have brought a headlamp but the lack of one actually wasn't so bad. Still got a cough.

Ankle hurting tonight :(

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