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Training Log Archive: GRennie

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Map Talking1 1:30:00
  Stationary Bike1 22:00 6.21(3:32) 10.0(2:12)
  Gym Workout1 18:00
  Total2 2:10:00 6.21 10.0
  [1-5]1 40:00

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Sunday Nov 26, 2017 #

Map Talking 1:30:00 [0]

Map Talking with Will, Tori, and Robbie G about the Sprints at WOC

Wednesday Nov 22, 2017 #

Stationary Bike 22:00 [2] 10.0 km (2:12 / km)

Did a ride at the gym. Drenched in sweat but couldn't get my breathing going too hard - thighs were on fire though.

Gym Workout 18:00 [1]

Weights but a bit more dynamic. Adding in some squats and easy deadlifts

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