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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Gym Workout1 45:00
  Orienteering1 27:50 3.52(7:54) 5.67(4:55) 22
  Total2 1:12:50 3.52 5.67 22
  [1-5]1 27:50

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Friday Oct 20, 2017 #

Gym Workout 45:00 [0]

Wednesday Oct 18, 2017 #

Orienteering 27:50 intensity: (15:00 @3) + (12:50 @4) 5.67 km (4:55 / km) +22m 4:49 / km

WET at Granville Island, 3 loops (1.5, 1.6, 1.4 kms) with some rest in between
9:19
10:12
8:14

Left ankle (the other one) rolled a bit now both are sore, moreso the left.

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