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Training Log Archive: GRennie

In the 1 days ending Feb 24, 2021:

activity # timemileskm+m
  Running1 1:04:50 7.72(8:24) 12.43(5:13) 64
  Biking1 28:37 6.69(4:17) 10.77(2:39) 35
  Total1 1:33:27 14.42(6:29) 23.2(4:02) 99

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Wednesday Feb 24, 2021 #

Biking 13:30 [1] 5.32 km (2:32 / km) +24m 2:29 / km

To UCD

Running 1:04:50 [3] 12.43 km (5:13 / km) +64m 5:05 / km

3x 8' with 2' rest
~2.09k, 2.10k, 2.07k

Biking 15:07 [1] 5.45 km (2:46 / km) +11m 2:45 / km

Home from UCD

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