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Training Log Archive: GRennie

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  Running1 1:14:21 8.54(8:42) 13.75(5:24) 91
  Biking1 27:38 6.58(4:12) 10.59(2:37) 39
  Total1 1:41:59 15.12(6:45) 24.34(4:11) 130

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We

Wednesday Feb 17, 2021 #

Biking 13:03 [1] 5.15 km (2:32 / km) +27m 2:28 / km

To UCD

Running 1:14:21 [3] 13.75 km (5:24 / km) +91m 5:14 / km

6x4' w/ 75s rest with Conor.
~1.10, 1.09, 1.08, 1.07, 1.06, 1.03kms

Biking 14:35 [1] 5.44 km (2:41 / km) +12m 2:39 / km

Home from UCD

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