Training Log Archive: GRennieIn the 1 days ending Feb 10, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 10, 2021 #
Biking 13:12 [1] 5.17 km (2:33 / km) +27m 2:29 / km
To UCD
Biking 14:48 [1] 5.41 km (2:44 / km) +17m 2:42 / km
Home from UCD
Running 1:22:39 [3] 15.28 km (5:25 / km) +110m 5:13 / km
Intervals with Conor, all 2' rest. Couldn't keep up with him tonight.
1' - 0.31k, 3:14/k
2' - 0.59k, 3:24/k
3' - 0.85k, 3:34/k
4' - 1.08k, 3:45/k
5' - 1.32k, 3:48/k
4' - 1.04k, 3:51/k
3' - 0.80k, 3:46/k
2' - 0.58k, 3:25/k
1' - 0.29k, 3:28/k
headwind on the last one
1' - 0.31k, 3:14/k
2' - 0.59k, 3:24/k
3' - 0.85k, 3:34/k
4' - 1.08k, 3:45/k
5' - 1.32k, 3:48/k
4' - 1.04k, 3:51/k
3' - 0.80k, 3:46/k
2' - 0.58k, 3:25/k
1' - 0.29k, 3:28/k
headwind on the last one