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Training Log Archive: GRennie

In the 1 days ending Feb 3, 2021:

activity # timemileskm+m
  Running1 1:13:38 8.51(8:39) 13.69(5:23) 70
  Biking1 30:42 6.62(4:38) 10.66(2:53) 42
  Total1 1:44:20 15.13(6:54) 24.35(4:17) 112

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Wednesday Feb 3, 2021 #

Biking 15:09 [1] 5.06 km (3:00 / km) +27m 2:55 / km

I'm surprisingly bad at remembering how I usually ride to UCD

Running 1:13:38 [3] 13.69 km (5:23 / km) +70m 5:15 / km

4x6' with 2' rest with Conor.
1.52, 1.62, 1.56, 1.54. Fist one was interrupted a bit (~15s off). Foot quite sore by the end.

Biking 15:33 [1] 5.6 km (2:47 / km) +15m 2:44 / km

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