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Training Log Archive: GRennie

In the 1 days ending Jun 21, 2018:

activity # timemileskm+m
  Gym Workout1 45:00
  Running1 13:24 2.11(6:21) 3.4(3:56) 17
  Total1 58:24 2.11 3.4 17
  [1-5]1 13:24

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Th

Thursday Jun 21, 2018 #

Gym Workout 45:00 [0]

Running 13:24 [3] 3.4 km (3:56 / km) +17m 3:51 / km

3k ankle run. Hammies very tight.
C • Good news 2

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