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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Jun 14, 2018:

activity # timemileskm+m
  Running1 40:09 4.54(8:50) 7.31(5:30) 28
  Total1 40:09 4.54(8:50) 7.31(5:30) 28

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Th

Thursday Jun 14, 2018 #

Running 40:09 [3] 7.31 km (5:30 / km) +28m 5:23 / km

Track Intervals staircase, 2:30 rest.
610 - 1:51
820 - 2:45
1000 - 3:23
1200 - 4:14
1000 - 3:33
800 - 2:47

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