Training Log Archive: GRennie

In the 1 days ending May 28, 2018:

activity

time

miles

Climbing

40:00

Hiking

15:00

Running

13:56

2.19

(6:22)

3.52

(3:58)

Total

1:08:56

2.19

3.52

[1-5]

28:56

1:08

0:00

Running 13:56 [4] 3.52 km (3:58 / km) +22m 3:50 / km

Tried to take it a bit quicker, ankle felt good while going. Tingly after still.

Hiking 15:00 [1]

Hike to and from sully's with a decent pack. Counts for 15min zone 1?

Climbing 40:00 [0]

Four sport leads - 5.9, 5.10a, 5.10b, 5.9