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Training Log Archive: GRennie

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  Biking1 1:08:26 16.78(4:05) 27.0(2:32) 344
  Total1 1:08:26 16.78(4:05) 27.0(2:32) 344

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Tu

Tuesday Dec 12, 2017 #

Biking 1:08:26 intensity: (20:00 @1) + (40:00 @2) + (8:26 @3) 27.0 km (2:32 / km) +344m 2:23 / km

Rode to the dam and back, took some of the corners/hills a bit slow as I was worried about Ice, it was all good though. Thighs still a little sore from the weekend.

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