Training Log Archive: GRennie

In the 1 days ending Nov 22, 2017:

activity

time

miles

Stationary Bike

22:00

6.21

(3:32)

10.0

(2:12)

Gym Workout

18:00

Total

40:00

6.21

10.0

0:40

0:00

Stationary Bike 22:00 [2] 10.0 km (2:12 / km)

Did a ride at the gym. Drenched in sweat but couldn't get my breathing going too hard - thighs were on fire though.

Gym Workout 18:00 [1]

Weights but a bit more dynamic. Adding in some squats and easy deadlifts