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Training Log Archive: GRennie

In the 1 days ending Oct 8, 2017:

activity # timemileskm+m
  Running1 1:17:13 8.47(9:07) 13.63(5:40) 439
  Total1 1:17:13 8.47(9:07) 13.63(5:40) 439

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Su

Sunday Oct 8, 2017 #

Running 1:17:13 intensity: (5:35 @1) + (23:39 @2) + (14:08 @3) + (18:22 @4) + (15:29 @5) 13.63 km (5:40 / km) +439m 4:53 / km
ahr:168 max:189 (injured)

Gotta love it when Thomas and Louise come to town.

Ankle did not enjoy this one. Seriously hurt for a day or two afterwards :(

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