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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Sep 27, 2017:

activity # timemileskm+m
  Gym Workout1 45:00
  Orienteering1 19:06 2.25(8:29) 3.62(5:17) 41
  Total1 1:04:06 2.25 3.62 41
  [1-5]1 19:06

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Wednesday Sep 27, 2017 #

Gym Workout 45:00 [0]

Orienteering 19:06 [3] 3.62 km (5:17 / km) +41m 5:00 / km

WET memorial west - fun little sprint loops, legs felt super heavy. Might just rest till the weekend

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