Training Log Archive: SarahDIn the 1 days ending Dec 1, 2020:
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Tuesday Dec 1, 2020 #
12 PM
Running intervals 40:00 [5] 6.6 km (6:04 / km) +57m 5:49 / km
ahr:143 max:170
LK intervals. 10 x 3'+1'. Set out to do 8, but felt good so pushed it out to 10. Feeling by no means fresh, but seemed to have the energy to work the session and was pleased with how the distances were going - stacked up v well against previous similar sessions. 10 weeks of quality Tues sesh starting to help? Think I would have found anything hillier harder today. Slight hamstring niggle still.
Running warm up/down 16:00 [2] 2.7 km (5:56 / km)
W-u / cool down
5 PM
Stretching 10:00 [1]
Strength and conditioning 5:00 [1]