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Training Log Archive: SarahD

In the 1 days ending Nov 29, 2020:

activity # timemileskm+m
  Running1 3:55:00 16.4(14:20) 26.4(8:54) 1250
  Total1 3:55:00 16.4(14:20) 26.4(8:54) 1250

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Sunday Nov 29, 2020 #

9 AM

Running 3:55:00 [3] 26.4 km (8:54 / km) +1250m 7:12 / km

Glenshee 6 with J and ME - CL, GM, CoC, TB, TM and CT. Another cracking day, early on especially. Bit of freezing fog came in later making it feel pretty chilly for a while. Easy relaxed pace from the outset and felt ok once we got going. A few niggles from the hammy, but nothing too distracting. Worst bit was the 3km back up the road at the end , which we could have avoided if we’d thought to leave a car there!
Didn’t really plan on doing 2 long days back to back, but it turned out fine. Good company today :-)

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