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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Nov 25, 2020:

activity # timemileskm+m
  Orienteering1 42:55 3.63(11:49) 5.84(7:21) 131
  Running1 11:00 0.93(11:48) 1.5(7:20) 13
  Total1 53:55 4.56(11:49) 7.34(7:21) 144

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Wednesday Nov 25, 2020 #

5 PM

Running warm up/down 11:00 [2] 1.5 km (7:20 / km) +13m 7:02 / km
ahr:153 max:160

Orienteering 42:55 [3] 5.84 km (7:21 / km) +131m 6:36 / km
ahr:157 max:183

DNC Dunnottar. Quite enjoyed this tonight. A few smaller errors but better than sometimes.

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