Training Log Archive: SarahDIn the 1 days ending Nov 24, 2020:
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Tuesday Nov 24, 2020 #
Running warm up/down 15:00 [2] 2.4 km (6:15 / km) +40m 5:46 / km
Before hills and back from finish
10 AM
Running hills 48:00 [5] 7.7 km (6:14 / km) +315m 5:11 / km
ahr:130 max:151
Cistern track hill reps. 6 x 4' plus jog back recovery off 8' cycle. Grim effort and breathing was poor, but pleased to grind it out. More than held my distance with first rep shortest and last one longest.
9 PM
Stretching 10:00 [1]
Strength and conditioning 5:00 [1]