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Training Log Archive: SarahD

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Running1 1:03:00 6.29(10:01) 10.12(6:14) 277
  Total1 1:03:00 6.29(10:01) 10.12(6:14) 277

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Wednesday Nov 18, 2020 #

6 PM

Running 1:03:00 [3] 10.12 km (6:14 / km) +277m 5:29 / km
ahr:153 max:180

Couldn’t get myself up for DNC round Dess, so headed out with JS from Shooting Greens instead. Up onto Goauch, off the far side then back by the DW. Lovely clear crisp night and a good steady run out. Legs not too bad after last night.

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