Running 1:03:00 [3] 10.12 km (6:14 / km) +277m 5:29 / km
ahr:153 max:180
Couldn’t get myself up for DNC round Dess, so headed out with JS from Shooting Greens instead. Up onto Goauch, off the far side then back by the DW. Lovely clear crisp night and a good steady run out. Legs not too bad after last night.