Running 59:00 [3] 10.34 km (5:42 / km) +60m 5:33 / km
ahr:151 max:179
Feeling rubbish all morning but picked up a bit after lunch so decided to go along to the DR Thu run round LK. Not sure whether it was the afternoon cinnamon buns, running, good company, or all 3 but felt a lot better for it :-) Legs were fine today.