In the 7 days ending Dec 6, 2020:
Running 1:28:46 [3] 17.97 km (4:56 / km) +168m 4:43 / km shoes: Black Mizuno
Running 44:09 intensity: (38 @1) + (12:33 @2) + (8:54 @3) + (21:50 @4) + (14 @5) 10.07 km (4:23 / km) +37m 4:18 / km ahr:163 shoes: Asics gel kayano 22
Yoga 30:00 [0]
Running 40:43 [2] 8.03 km (5:04 / km) +144m 4:39 / km shoes: Asics gel kayano 22
Running 43:39 intensity: (1:12 @1) + (25:54 @2) + (16:10 @3) + (23 @4) 8.93 km (4:53 / km) +73m 4:42 / km ahr:146 max:177 shoes: Asics gel kayano 22
S&C 1:00:00 [1]
Running 59:44 intensity: (1:50 @1) + (30:49 @2) + (18:11 @3) + (8:37 @4) + (17 @5) 12.68 km (4:43 / km) +245m 4:18 / km ahr:148 max:184 shoes: Asics gel kayano 22
Running 1:06:35 intensity: (18 @1) + (14:53 @2) + (46:56 @3) + (4:28 @4) 13.92 km (4:47 / km) +154m 4:32 / km shoes: Asics gel kayano 22
Running 38:39 intensity: (4:29 @1) + (25:09 @2) + (7:38 @3) + (1:22 @4) + (1 @5) 9.38 km (4:07 / km) +20m 4:05 / km ahr:142 max:182
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