In the 7 days ending Nov 29, 2020:
Running 1:17:14 [3] 16.23 km (4:45 / km) +160m 4:32 / km shoes: Asics gel kayano 22
Running 58:38 intensity: (1:25 @1) + (25:47 @2) + (31:11 @3) + (15 @4) 13.04 km (4:30 / km) +103m 4:20 / km ahr:151 max:172 shoes: Asics gel kayano 22
Spin 30:00 [1]
Running 46:56 [2] 9.84 km (4:46 / km) +99m 4:32 / km shoes: Asics gel kayano 22
S&C 1:00:00 [1]
Running 50:02 intensity: (8 @1) + (5:26 @2) + (21:57 @3) + (22:01 @4) + (30 @5) 11.49 km (4:21 / km) +68m 4:14 / km ahr:166 shoes: Asics gel kayano 22
Running 55:35 [2] 11.71 km (4:45 / km) +145m 4:28 / km ahr:158 shoes: Asics gel kayano 22
Running 58:15 intensity: (17 @1) + (8:22 @2) + (29:06 @3) + (20:16 @4) + (14 @5) 11.97 km (4:52 / km) +207m 4:29 / km ahr:164 max:187 shoes: Asics gel kayano 22
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