Training Log Archive: LeakieIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
1 PM
Running 51:02 12.01 km (4:15 / km) +36m 4:11 / km
ahr:158 max:183 shoes: Saucony Guide
4 x 8min (2) - Sunday afternoon was a bad idea to visit St Aidan’s - approximately 5,000 people had the same idea. So muddy & windy & constantly weaving around people! Still fun even if not quite what I had in mind. Nice to go somewhere different.
Saturday Nov 14, 2020 #
11 AM
Running 1:17:52 14.28 km (5:27 / km) +266m 4:59 / km
ahr:148 shoes: Salomon speedcross
Bog running on Denton Moor. Did a massive 180 when the clag came down & I couldn’t see more than 5m lol. That aside, it was super muddy & a fabby day.
Friday Nov 13, 2020 #
Note
(rest day)
Lots of stretching
Thursday Nov 12, 2020 #
12 PM
Orienteering 51:50 11.36 km (4:34 / km) +200m 4:12 / km
ahr:169 shoes: Asics gel kayano 22
Cookridge MapRun
6 PM
S&C 1:00:00 [1]
Wednesday Nov 11, 2020 #
12 PM
Running 1:04:22 12.65 km (5:05 / km) +182m 4:45 / km
ahr:143 shoes: Asics gel kayano 22
Exploring some more new paths & squelching about in the mud :)
8 PM
Yoga 20:00 [0]
Tuesday Nov 10, 2020 #
12 PM
Running 54:13 10.53 km (5:09 / km) +284m 4:32 / km
ahr:159 max:180 shoes: Asics gel kayano 22
10 x 60s hills plus a bit of an explore in Clayton & Ireland woods. Really nice being able to get out on a lunchtime.
Monday Nov 9, 2020 #
5 PM
Running 50:15 [3] 10.72 km (4:41 / km) +69m 4:32 / km
shoes: Saucony Guide
Bramhope in the fog