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Training Log Archive: Leakie

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  Running4 3:13:28 24.79(7:48) 39.89(4:51) 587
  S&C1 1:00:00
  Orienteering1 44:52 5.88(7:38) 9.47(4:44) 101
  Yoga1 30:00
  Total7 5:28:20 30.67 49.35 687
  [1-5]6 4:58:20

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MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

4 PM

S&C 1:00:00 [1]

HIIT class, weights & a long walk today

Saturday Nov 7, 2020 #

12 PM

Running warm up/down 17:23 intensity: (3:13 @1) + (14:10 @2) 3.73 km (4:40 / km) +49m 4:22 / km
ahr:130 max:143 shoes: Saucony Guide

Running 36:08 intensity: (3:43 @2) + (6:45 @3) + (24:09 @4) + (1:31 @5) 9.15 km (3:57 / km) +9m 3:56 / km
ahr:170 max:190 shoes: Saucony Guide

3 x 10min

Running warm up/down 17:51 [3] 3.67 km (4:52 / km) +19m 4:44 / km
shoes: Saucony Guide

Friday Nov 6, 2020 #

12 PM

Yoga 30:00 [0]

6 PM

Running 25:13 intensity: (1:28 @1) + (9:47 @2) + (13:57 @3) + (1 @4) 4.79 km (5:16 / km) +81m 4:51 / km
ahr:150 max:170 shoes: Saucony Guide

Abandoned run, feeling absolutely whacked for some reason

Thursday Nov 5, 2020 #

12 PM

Running 42:00 intensity: (30 @1) + (7:20 @2) + (25:46 @3) + (8:24 @4) 8.78 km (4:47 / km) +129m 4:27 / km
shoes: Asics gel kayano 22

Lunchtime escape to see some daylight since we’re back to spending every waking hour within the 4 walls of the flat.

Wednesday Nov 4, 2020 #

6 PM

Orienteering 44:52 intensity: (20 @1) + (6:37 @2) + (27:45 @3) + (10:07 @4) + (3 @5) 9.47 km (4:44 / km) +101m 4:30 / km
ahr:162 shoes: Asics gel kayano 22

Farsley MapRun. Really enjoyable final jaunt before lockdown 2.0. Cutting it fine with 8 seconds to spare! Also an incredible red moon tonight <3

Tuesday Nov 3, 2020 #

1 PM

Running 54:53 intensity: (23 @1) + (9:51 @2) + (44:39 @3) 9.76 km (5:37 / km) +300m 4:52 / km
ahr:162 max:169 shoes: Salomon speedcross

The best long lunch break - loads of mud & fun in the Chevin :)

Monday Nov 2, 2020 #

Note
(rest day)

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