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Training Log Archive: Leakie

In the 1 days ending Dec 1, 2020:

activity # timemileskm+m
  Running1 1:06:35 8.65(7:42) 13.92(4:47) 154
  Total1 1:06:35 8.65(7:42) 13.92(4:47) 154

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Tu

Tuesday Dec 1, 2020 #

5 PM

Running 1:06:35 intensity: (18 @1) + (14:53 @2) + (46:56 @3) + (4:28 @4) 13.92 km (4:47 / km) +154m 4:32 / km
shoes: Asics gel kayano 22

Kirkstall, Headingley loop, really pretty looking out over the twinkly city lights

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