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Training Log Archive: Leakie

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Running1 58:19 8.72(6:41) 14.03(4:09) 37
  Total1 58:19 8.72(6:41) 14.03(4:09) 37

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Fr

Friday Nov 20, 2020 #

1 PM

Running 58:19 intensity: (1:06 @1) + (15:00 @2) + (23:53 @3) + (13:29 @4) + (4:51 @5) 14.03 km (4:09 / km) +37m 4:06 / km
ahr:162 max:187 shoes: Asics gel kayano 22

10km tempo

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