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Training Log Archive: Leakie

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Running1 53:00 7.39(7:10) 11.89(4:27) 65
  Total1 53:00 7.39(7:10) 11.89(4:27) 65

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Wednesday Nov 18, 2020 #

12 PM

Running 53:00 intensity: (19:38 @1) + (6:39 @2) + (17:49 @3) + (8:43 @4) + (11 @5) 11.89 km (4:27 / km) +65m 4:20 / km
ahr:142 max:187 shoes: Asics gel kayano 22

5min tempo (1), 8 x 400m (200) at TN track

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