Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Running1 1:17:52 8.87(8:46) 14.28(5:27) 266
  Total1 1:17:52 8.87(8:46) 14.28(5:27) 266

«»
1:17
0:00
» now
Sa

Saturday Nov 14, 2020 #

11 AM

Running 1:17:52 intensity: (1:20 @1) + (1:07:22 @2) + (9:10 @3) 14.28 km (5:27 / km) +266m 4:59 / km
ahr:148 shoes: Salomon speedcross

Bog running on Denton Moor. Did a massive 180 when the clag came down & I couldn’t see more than 5m lol. That aside, it was super muddy & a fabby day.

« Earlier | Later »