Training Log Archive: jennycasIn the 7 days ending Jul 14, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
running 36:00 [3]
shoes: Asics Nimbus 19
orienteering race (WMOC long final) 1:18:03 [4] 7.2 km (10:50 / km) +95m 10:10 / km
shoes: Inov8 Oroc spikes
orienteering (Gribskov model) 47:00 [2] 3.7 km (12:42 / km)
shoes: Inov8 Oroc spikes
orienteering race (WMOC middle final) 38:07 [4] 4.6 km (8:17 / km) +75m 7:40 / km
shoes: Inov8 Oroc spikes
orienteering race (WMOC forest qualifier) 48:58 [4] 5.8 km (8:27 / km) +95m 7:48 / km
shoes: Inov8 Oroc spikes
orienteering (Tisvilde Hegn model) 33:00 [3]
shoes: Inov8 Oroc spikes
orienteering race (WMOC sprint final) 17:46 [4] 3.2 km (5:33 / km)
shoes: Asics Nimbus 19