Training Log Archive: jennycas

In the 1 days ending Feb 20, 2019:

activity

time

miles

swimming

33:00

0.62

(53:07)

1.0

(33:00)

running

33:00

Total

1:06:00

0.62

1.0

1:06

0:00

7 AM

swimming 33:00 [3] 1.0 km (33:00 / km)

Finally non-spluttery enough to do this.

5 PM

running tempo (Shepherds Hill) 33:00 [3]
shoes: Asics Kayano 23

Quick trot around the park because tonight's deadline was a pharmacists' dinner meeting.