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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  running1 44:00
  orienteering1 24:21 2.05(11:53) 3.3(7:23)
  Total2 1:08:21 2.05 3.3

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Sa

Saturday Feb 16, 2019 #

7 AM

running 44:00 [3]
(sick) shoes: Asics Nimbus 21

Flew into Melb last night (plane ended up doing 2 laps of Bendigo in a holding pattern so I got a good look at the school which is tonight's sprint venue, but couldn't see Lockwood Range). 'Twas a nice morning for a run down Darebin Creek bushland trail to the Yarra, and even coming back to Fairfield past the Chandler Highway roadworks wasn't too bad. Legs felt good for first 20 min then I kept having to consciously extend my stride to avoid jarring the hamstring, which doesn't like it when I cough.
6 PM

orienteering race (BSE College sprint) 24:21 [3] 3.3 km (7:23 / km)
shoes: Asics Nimbus 21

Fun little map of a fancy school in Bendigo, mapped at 1:3 000 which was perfect for my aging eyes. Temperature 32 degrees was too much for my ailing lungs and legs, but I persevered, and enjoyed myself despite wanting to sit down and rest at every control. Did try a bit harder through the middle section when the heavy-breathing stalker running up behind me through the bushes turned out to be Blair :)

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