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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Feb 8, 2019:

activity # timemileskm+m
  swimming1 32:00 0.62(51:30) 1.0(32:00)
  orienteering1 14:54 1.24(11:59) 2.0(7:27)
  Total2 46:54 1.86(25:10) 3.0(15:38)

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Fr

Friday Feb 8, 2019 #

7 AM

swimming 32:00 [3] 1.0 km (32:00 / km)

Hungry this morning. So too was the dog, who upon my return demonstrated his inheritance of skills from his ancestors who had herded cattle over the Welsh hills, by shepherding me towards the pantry where his breakfast is kept!
7 PM

orienteering race (Lochiel Park SSS) 14:54 [3] 2.0 km (7:27 / km)
shoes: Asics Nimbus 21

Left work late :( so by the time I got to the event, Sarah & Simon & Bridget had set everything up already! Decided to run around the short course since I hadn't done that when setting, and it was quite fun, plus I was able to focus on running harder because I already knew where I was going. Legs actually didn't hurt, but I can tell that I've developed a horribly hunchbacked shuffling style, as evidenced by the photo of Quasimodo crossing the uni footbridge last week.

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