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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Jan 26, 2019:

activity # timemileskm+m
  swimming1 34:00 0.62(54:43) 1.0(34:00)
  orienteering1 33:32 1.99(16:52) 3.2(10:29)
  Total2 1:07:32 2.61(25:53) 4.2(16:05)

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Sa

Saturday Jan 26, 2019 #

7 AM

swimming 34:00 [3] 1.0 km (34:00 / km)

Managed not to mug any little old ladies or further aggravate my hamstring.
5 PM

orienteering race (Heathfield Sprint) 33:32 [3] 3.2 km (10:29 / km)
(injured) shoes: Asics Nimbus 19

Fun course from Olly, which started out around the lake in Woorabinda then crossed the train line and did a couple of laps of the school. Measured as straight line I believe so actual distance quite a bit longer (we really need a consistent approach on this). I walked anything cross-country, and jogged fairly cautiously on the rest, and am still not sure whether I made the best route choices in a number of places, but it doesn't really matter because it was a lovely area to be running through, even if I did have to roll under a locked gate!

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