running hills (Morialta) 1:01:00 [3]
shoes: Asics Nimbus 19
Not sure how this is going to work if people aren't going to stop for stretching, because I am basically rigid for the first 20 min of any run :( Impressed that Lucy made it all the way up to Deep View without stopping though! From 3rd falls (flowing better than last week) I decided to go up to Norton Summit Rd because legs (adductors unhappy from weekend) weren't ready for the pain of descending just yet, and then coming down from Pretty Corner I had to go very slowly because the singletrack was even more washed out than usual after yesterday's rain.
