running hills (Morialta) 54:00 [3] 8.0 km (6:45 / km)
shoes: Asics Nimbus 19
Standard 3-falls loop with the group, and we were rewarded by the sight of water still flowing at 3rd Falls. Can tell how much fitness I've lost in the past month (where I've logged the least exercise since 2012 when my knees were bad) but at least knees seem to have settled, although I was landing so flatfootedly to protect them that by the end hamstring had an opinion. It was worth it though to admire the lovely wildflowers, especially everlasting daisies, running postmen and vanilla lilies.
