Training Log Archive: jennycasIn the 1 days ending Oct 24, 2018:
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Wednesday Oct 24, 2018 #
6 PM
orienteering (Adelaide High) 37:00 [3]
shoes: Asics GT-2000
Control picking exercise set by Olly; 6 sprintervals with staggered starts and we regrouped in between them. Was good fun, especially in the southern bushland section although there were a lot of grass seeds!
riding 40:00 [3]
To/from Adl HS. Knee had been ok while running but was a bit unhappy on the ride home.