running (Montefiore Hill) 37:00 [3]
shoes: Asics Kayano 23
6 x the hill (I tried not to put weight on the bad hamstring side; hoping the other knee didn't end up overcompensating) plus jogging to/from and a couple of 200m intervals on the loop to finish. Ginormous group out tonight (and apparently I am a proxy parent when it comes to junior transportation)!