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Training Log Archive: jennycas

In the 1 days ending Sep 13, 2018:

activity # timemileskm+m
  running2 1:22:00
  Total2 1:22:00

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Th

Thursday Sep 13, 2018 #

6 PM

running (Blackwood Forest) 32:00 [3]
shoes: Inov8 Oroc spikes

Coupla slow painful laps of the pine forest. Prolly not good for my hamstring but how else am I going to get any terrain practice before nationals?
7 PM

running (Belair night) 50:00 [3]
shoes: Asics Kayano 23

Up the inside boundary singletrack (broken glass sprinkled everywhere which I can only presume was some nefarious person's attempt to thwart the - perfectly legal - mountain bikers) and back down the valley road with B/S, Z/C. My leg hates me now :(

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