Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending May 12, 2018:

activity

time

miles

orienteering

1:10:00

3.23

(21:40)

5.2

(13:28)

swimming

32:00

0.62

(51:30)

1.0

(32:00)

Total

1:42:00

3.85

(26:29)

6.2

(16:27)

1:42

0:00

» now

Saturday May 12, 2018 #

10 AM

swimming 32:00 [3] 1.0 km (32:00 / km)

That's one way to wash off the oil from a Killer Massage :)

1 PM

orienteering (Goolwa Dunes) 1:10:00 [3] 5.2 km (13:28 / km)
shoes: Inov8 X-Talon bluegreen

Perfect afternoon for some sand dune training on a secret map - and Liv & Lanita joined me! I really enjoyed this, especially the mental challenge (less so the getting stuck in patches of coastal wattle) which reminded me what orienteering is really all about and now I am looking forward to NZ although a bit daunted by having entered elites in order to get my money's worth.

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