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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  orienteering1 20:15 1.43(14:10) 2.3(8:48)
  Total1 20:15 1.43(14:10) 2.3(8:48)

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Sunday Apr 22, 2018 #

10 AM

orienteering race (NavDash John Curtin CA) 20:15 [3] 2.3 km (8:48 / km)
shoes: Asics Kayano 23

Thundery showers came through overnight and at regular intervals thereafter, so G & I got soaked while wandering around the botanic gardens @Kings Park after breakfast @Zamia Cafe (watching all the Gallipoli funrunners getting soaked at that time). We made it to Fremantle before the next rainband came through, so I stayed dryish while running the sprint, but there were lots of puddles and slippery stairs and I never really got up speed, plus often struggled to identify the best route even at 1:2 500. Didn't have time to look around Freo afterwards because we were heading down to the Porongorups.

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