orienteering (micr-O) 21:00 [3]
(injured) shoes: Asics Kayano 23
Despite massaging and stretching and a couple of days off running, the tendon above my knee seems to have declared war on the rest of me; like a silent assassin it will lay in wait and then attack when it's least convenient (sitting down to my desk, or getting into the car). So I was pretty tentative running around, but actually that wasn't too bad, doing 3 short sprint courses around Orphanage Park and then Heywood Park. About 35 people came out, because this is Manu's last training session in Adl, and so there were lots of orienteers running all over the place and I wasn't too obviously slower than everyone else.
