Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Mar 18, 2018:

activity # timemileskm+m
  riding1 1:06:00 12.12(5:27) 19.5(3:23)
  Total1 1:06:00 12.12(5:27) 19.5(3:23)

«»
1:06
0:00
» now
Su

Sunday Mar 18, 2018 #

5 PM

riding (Brownhill Creek) 1:06:00 [3] 19.5 km (3:23 / km)

For some reason, I felt today like I'd actually run in the rogaine. Took a while to convince myself that I did want to drive down to Port Noarlunga to collect controls, but at least we had enough volunteers so that I only needed to get 9 of the 45. Spent some time looking at various teams' routes and the number of teams which visited each control - even the least popular/most remote had 8 teams go through, while the ones nearest the HH had over 80 - and eventually got out for a late afternoon ride along the creek, which knees didn't complain about too much. (Reckon I need to foamroller ITBs and shins thoroughly, and avoid running on hard ground if possible.)

« Earlier | Later »