running (Belair) 40:00 [3]
Desultory jog with Zara, & Callum of course, so that I could properly stretch my legs afterwards - hip flexor & adductor seized up after going from training to sitting in a meeting last night, and I could hardly walk this morning - but somehow the stretching aggravated my groin even more and I could hardly walk around the house when I got home either :( Sunset shining goldenly through the eucalypts and xanthorrhoeas was beautiful though. (Also, after what I've been finding out firsthand over the past few weeks about the internal politics within SARA, I think maybe being part of 5 different orienteering committees at once isn't actually so bad...)
