orienteering (Flinders Uni ) 33:00 [3] 3.0 km (11:00 / km)
shoes: Asics 2000-4
Found the M21E courses which I had set for the NOL sprint qualifier in Mar 2013, so went for a jog around - legs were heavy and I rather regretted my route choice down & up through the pine forest valley but I really couldn't face running past the security guard on the bridge again.