Training Log Archive: jennycasIn the 1 days ending Feb 28, 2018:
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Wednesday Feb 28, 2018 #
7 AM
swimming 34:00 [3] 1.0 km (34:00 / km)
Strange to have such a dry mouth when in the pool but I think it's because I am so anxious about the council permission (or lack thereof) for the rogaine which is now not much more than 2 weeks away...
6 PM
orienteering (Apex Park sprint relay) 21:40 [4] 2.9 km (7:28 / km)
shoes: Asics 2000-4
Paired with Angus, each team member ran 3 short legs:
6:45
8:17
6:38
I had trouble getting across the (deep, dry) creek each time and we ended up 3rd 'cos I can't run anywhere near as fast as the junior boys, but then there was a mental exercise matching up the elevation profiles of hypothetical legs with the contours on the map, and I think we managed to complete this before any other team did, also before I had to head off to nationals meeting.
6:45
8:17
6:38
I had trouble getting across the (deep, dry) creek each time and we ended up 3rd 'cos I can't run anywhere near as fast as the junior boys, but then there was a mental exercise matching up the elevation profiles of hypothetical legs with the contours on the map, and I think we managed to complete this before any other team did, also before I had to head off to nationals meeting.