orienteering (Rymill Park) 22:00 [3] 3.1 km (7:06 / km)
shoes: Asics Kayano 23
This was set by Manu as sprintervals with bonus legs for faster people (using the peg relay concept) but Sarah & I both got there late and had only one map between us so we did sections on map memory (getting her to simplify and memorise) and alternated bonus legs. It's good that this was broken down into 'bite-sized pieces' - because I'd eaten too many bite-sized pieces during post-meeting drinks & nibbles with my colleagues and was rather too full for running properly!
